Tea is one of the world’s most widely consumed beverages. More widespread in Eastern countries, tea is appreciated for its beneficial effects on the body. There are many varieties of tea. We’ll concentrate here on green tea. It abounds in therapeutic virtues that have long been exploited throughout the world.

Active ingredients in green tea

The tea includes :

  • Vitamins: these come particularly from the total ingestion of the leaves. These vitamins have a positive impact on eyesight, oral health and metabolism.

  • Caffeine: the source of green tea’s somewhat bitter taste. But unlike caffeine in other beverages, the caffeine in green tea is well tolerated by the body. This is justified by the presence of L-Theanine. It has positive effects on the central nervous system, the cardiovascular system and the brain.

It’s not primarily these ingredients that make green tea a therapeutic benefit, but rather their bioavailability, synergy and combinations.

The health benefits of green tea

  • Weight loss

Green tea accelerates metabolism, fat burning and raises basal metabolic rate. An excellent drink for overweight people. Regular consumption leads to gradual, natural and lasting weight loss. It also increases insulin sensitivity, reducing the risk of diabetes.

  • Chronic diseases

The many polyphenols in green tea have an anti-inflammatory effect. Polyphenols also have antiviral effects thanks to their inhibitory action on retro transcriptase.

  • Joint pain

In naturopathy, diseases such as gout, osteoarthritis and arthritis are considered to be chronic illnesses whose determining factor is the body’s high acidity level. Its active ingredients stimulate metabolism and kidney function, helping to eliminate uremic toxins.

  • Colds and flu

If you suffer from colds, flu, cold or angina, it’s a perfect ally. It is highly suitable for respiratory ailments. The best effects are obtained if the tea is taken as soon as symptoms appear. Patients should not take more than two doses per day.

In short, green tea can resolve many metabolic dysfunctions, as well as providing a sense of well-being (therapeutic benefit). Much more than just a drink, it is above all a health remedy.