The right bedding is essential for a good night’s sleep, a source of balance and well-being for everyone. Sleep takes up a third of our lives and conditions our day, so protect it with quality bedding. In this article, we’ll give you 5 tips on how to choose the right bedding components for the best night’s sleep.
1. Mattress suspension :
Latex, memory foam, foam and spring mattresses are just some of the many different types of mattress suspension, each with its own characteristics. Latex-suspension mattresses are well ventilated and long-lasting, while spring mattresses are well ventilated ….
Nevertheless, for ideal bedding, we recommend memory foam mattresses. Originally created by the Nasa research center and used for its adaptive qualities, the foam returns to its original shape when the sleeper moves during sleep and adapts to its new position, offering a tailor-made sleep.
2. Mattress firmness
Mattress calibration is the key to comfortable bedding. The right mattress keeps the body horizontal to prevent muscles from becoming active during sleep.
There are 3 levels of firmness: soft, firm and very firm. It’s important to bear in mind that firmness levels and their denominations may differ depending on the brand.
3. Bedding size
Depending on your build or size, whether you sleep alone or with your partner, it’s important to choose a bed width that’s wide enough for you to sleep well, considering that you’ll be moving around on average 30 to 40 times a night.
For couples, give priority to bedding of at least 160 x 200, as this will give you the latitude to move around while you sleep.
If you sleep alone, we advise you to choose bedding that allows you to stretch out your legs properly, i.e. at least 20cm higher than your waist.
4. Sleeping independence
This criterion is essential when choosing new bedding, and even more so when there are two of you (2) and you’re a restless sleeper.
The suspension of a mattress determines the independence of the sleeping position.
Give preference to pocket-spring mattresses for total sleeping independence. The springs, when independent, can dampen movements, so that the person sleeping with you doesn’t feel your movements.
5. The anti-allergy mattress
An anti-allergy mattress eliminates intruders on its own, thanks to a ventilation system that prevents moisture from settling in. With the drying option, the anti-allergy mattress cleans itself by independently raising the temperature and drying thoroughly. This naturally eliminates any bacterial intrusion.
This mattress model is naturally hygienic and eco-responsible (no chemicals), so it’s essential to choose an anti-allergy mattress when choosing your bedding.
An essential choice
With an average of 7 to 8 hours’ sleep a day, we spend a large part of our lives sleeping. Choosing the right bedding is therefore essential.
The choice of mattress, bed base, sheets, etc. are all important factors, whether you sleep alone or as a couple.
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