Wellness begins in the kitchen.
Physaro introduces you to 4 dishes that combine exquisite flavours with nutritional benefits, creating the perfect symbiosis to nourish your body and mind.
1. Morning Energy Smoothie:
Start the day with a revitalizing smoothie.
Option 1:
Mix fresh fruit, spinach, Greek yoghurt and a pinch of chia seeds for a burst of vitality. This energy drink prepares you mentally and physically for the day.
Option 2:
Mix together a banana, a handful of frozen mixed berries, a handful of fresh spinach and plain Greek yogurt. Add a tablespoon of chia seeds for a crunchy texture. Mix and enjoy this energy concentrate.
2. Vegetable Quinoa Bowl :
Opt for a balanced breakfast with a bowl of vegetable quinoa. Opt for a balanced breakfast with a bowl of vegetable quinoa. Rich in protein and fiber, quinoa grains go perfectly with a variety of colorful vegetables.
Physaro offers you :
Cook quinoa according to instructions, then mix with sautéed vegetables such as peppers, zucchini and cherry tomatoes. Season with salt, pepper and fresh herbs for a quick and delicious meal.
3. Grilled fish with lemon sauce :
For dinner, choose a light and delicious option. Season a fish fillet (such as salmon or tilapia) with salt, pepper and lemon juice. Grill or bake for a few minutes. Serve with roasted vegetables for a balanced meal ready in no time.
4. En-Cas / Goûter Gourmand – Baked Apples with Cinnamon :
Your sweet tooth with a healthy option… Cut apples into quarters, sprinkle with cinnamon and bake for 15 minutes. Serve with a drizzle of honey for a quick, delicious snack. And yum, bon appétit!
Adopting a wellness routine at home doesn ‘t mean sacrificing culinary pleasure. These well-balanced recipes merge gustatory pleasure with nutritional benefits, allowing you to enjoy every bite while taking care of your health. Transform your kitchen into a sanctuary of well-being with these nourishing delights.